Feeling Restless?
Sometimes we can unconsciously hold on to the past, especially within our bodies. With body awareness, relaxation, a safe space, the body can process and release what it needs to.
Learning to listen to your body is a journey we can take together. By connecting feeling and thinking, we can gain insights into old beliefs, thought patterns and behavioural mechanisms.
Living with an illness or disability?
Sometimes things happen to us out of our control and life can be hard to keep up with. Being burnt-out, overworked and having chronic illnesses can have a major impact on our energy levels. Body-oriented psychotherapy can help one rebalance their physical and mental selves.
Dealing with loss or grief?
When great sadness comes into our lives, it has quite an impact on the body. It is common and perfectly normal to suffer from body cramping, sore muscles, heart pain, and rapid breathing. With listening hands, deep tissue massage can guide you into a place of great relaxation, creating more space within your mind and body.